Hello Gardener, and people around the world. Why gardening is good for Physical and Mental Benefits and important of Gardening that everyone must know.
- Stress relief – Gardening can help reduce the level of stress hormone cortisol.
- Immunity Booster – Direct exposure to dirt and plants can help boost your immune system.
- Work Out – 3 hours of moderate gardening could equal a 1 hour gym session .
- Bacteria friends – soil contains a natural atidepressant that can make us happier
- Green Diet – Those who grow veggies are more conscious about having a healthy diet.
- Brain Health – One Study revealed that daily gardening can reduce risk of dementia.
Wish you a very happy and healthy life – Tippsvonevelyn 💞
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