6 THINGS ABOUT GARDENING – why you should plant a garden in your backyard home small benefits garden.
- Stress relief – Gardening can help reduce the level of stress hormone cortisol.
- Immunity Booster – Direct exposure to dirt and plants can help boost your immune system.
- Work Out – 3 hours of moderate gardening could equal a 1 hour gym session .
- Bacteria friends – soil contains a natural antidepressant that can make us happier
- Green Diet – Those who grow veggies are more conscious about having a healthy diet.
- Brain Health – One Study revealed that daily gardening can reduce risk of dementia.
For my soil container mixing are vermiculite, compost, coconut fibers or peat and grass clippings on the top.
My Container Garden At Home